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Saturday 31st October 2015

Saturday

10 – 11am  Zumba® Fitness  Vestry Hall  £7  

Monday

12 - 12:45pm  Zumba Gold®  Wimbledon Park Hall  £6

1 - 1:45pm Zumba Gold® chair class  Wimbledon Park Hall  £3

8:15pm - 9:15pm   Zumba® Fitness  Wimbledon Park Hall  £7

Tuesday

12:00 - 12:45pm Zumba® Gold-Toning  Wimbledon Park Hall  £6 (Stick hire £1)

1:00 - 1:45pm  Zumba Gold®  Wimbledon Park Hall  £6

6 - 6:45pm  Zumba Gold®   Vestry Hall, London Rd, Mitcham, CR4 3UD  
£6

7:15 – 8:15pm  Zumba® Fitness  Vestry Hall  £7

Wednesday

10:10 – 10:55am   Zumba Gold®   Acacia IGC, 230 Grove Road, Mitcham, CR4 1SD   £6

11:30 – 12 noon   Zumba Gold® chair class  Acacia IGC   £2

Thursday

12 – 12:45pm   Zumba Gold®   Wimbledon Guild, Drake House, 44 St. George's Road, Wimbledon, SW19 4ED     £4

6:15 - 7pm  Zumba® Gold-Toning  Wimbledon Park Hall  £6 (Stick hire £1)

7:15 - 8pm  Zumba® Gold  Wimbledon Park Hall  £6

All classes running normally from then on!

Happy Halloween

Okay, any comments that this is what I looked like on Monday when I was unwell will not be appreciated! 

Pearl Escapes Five Year Anniversary Invitation - “This Is For You”

I wanted to do something very special to celebrate five years!!!!  of everything. 

I never lasted very long in any other job, although I’ve worked in film making and presentations in the financial world my longest stint in any one company was three years.

Many fitness professionals say that the time you spend teaching any fitness program is like dog years because they are so changeable, so if you look at it like that I’ve been a Zumba Instructor for 35 years!!

Anyway, enough about me, this night is all about you - “This Is For You” is all about inspiring you to find and DO your perfect escape, whatever your ability, experience, schedule or budget.  I’ll also be giving you ideas and tips on how to do so much for so little, including finding extremely low cost and even free massage.

Click here for your invitation and please, please, please RSVP as soon as you can as space is extremely limited.

Pearl Escapes New Year Spa Break and Spiritual Detox

If you haven’t made your New Year plans (or have made them and are not looking forward to them!) take a look at my New Year Spa Break and Spiritual Detox and see if it might be just what you need for this time of year.

As soon as we get into January (and often earlier with magazine release dates) we are bombarded with information on diets, detox and health (and holidays!)

This break is not about denying yourself or restricting your diet, it’s about taking some time out to acknowledge issues from the past that you might want to let go of, or embrace in the New Year.  It’s about thinking about ourselves as mind, body and spirit and treating ourselves well, with relaxation, massage, healthy eating (and a little bit of naughty eating and fizz too, if you like) and making conscious and very personal choices about what you want in 2016.

If you find yourself every January vowing to change something in your life, or hiding under the covers on December 31st when the bells sound, think about trying something different this year - focusing on yourself and your life and then just easily letting go of anything that no longer serves you.

This break includes three nights accommodation and excellent breakfasts, two fantastic dinners with champagne and fizz, a one hour massage, use of the hydrotherapy playground from check-in until 3pm on day of check-out (and it’s open from 6am until 9/10pm), live entertainment on New Year’s Eve, signed copies of my new Pearl Escapes guidebooks on Spa Breaks and Spa Treatments for 2016, plus more in your own personal goodie bag, and most importantly contemplation and activity sessions with me which will help you let go of the past and embrace the future... and a New Year’s Eve Aqua Zumba class! 

For your invitation click here.

Bobble Bottle Giveaway... also for sale!

Some people have asked if they can buy the bottles and so, yes, they are also available for £10!

Or...

Introduce a new customer to class and get a free Pearl Escapes Bobble Bottle!  Or get a free water bottle when you sign up to my Plate by Zumba or Zumba Gold-Toning class!

Congratulations!

Congratulations to everyone who completed reward cards recently!

Janice completed 5 classes, fantastic!

Val completed 35 classes, that’s amore!

Nicola completed 130 classes, what a trouper!

Angela completed 200 classes, what a legend!

Thank You...

...for sweating it out with me and having fun on the dance floor - so excited about making this party bigger because you deserve everything I have to offer!

Much love, Pearl