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Herbal Sauna

 

A sauna using herbal and plant oils or branches to create a wonderful healing aroma, eucalyptus, pine and lemongrass are popular choices.

 

As oils may be absorbed by the skin and inhaled during the time in a sauna there may be a serious medical benefit to the herbal sauna but, even if not, there's no discounting just how good they make you feel.

 

See also Aromatherapy and Sauna.

 

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